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We’ve all done it, go straight for the medication or pain killers when you have a headach or run to the walk-in clinic when your throat and chest starts to hurt. But, what about nipping that headache right when it starts or trying to prevent the pesky bug before it creeps up on you.
It’s all in the natural wellness these days and sure, there are so many things we can do to prevent a cold or feel better but it’s time to take it back to the basics. We all have our go-to remedies for feeling better, my personal favourite is using essential oils. But, we also can’t forget about the remedies that we not only grew up on but the ones that are still recommended by doctors today.
Here are a few home remedies you need to try that recently nursed me back to health without me having to take any antibiotics or medication.
These natural products are a great way to feel better, faster. Recently I visited Saje and stocked up on a few of my favourite and effective products. Try the Saje throat spray and chest cold soothing balm to relieve your sore throat and chest congestion.
Warm Salt Water Rinse:
It seems simple, but it’s often forgotten. Try gargling and rinsing with salt water after every meal to cleanse your throat and help heal the pain from constant coughing. Rinsing with warm salt water will also help kill all bacteria and help you bounce right back to normal!
Hot Water with Lemon & Honey:
It’s the perfect homemade tea that can be done anywhere and in seconds. Try having a teaspoon of honey to soothe your throat, this is great especially if you’ve been coughing a lot and finding in painful to swallow.
These remedies may seem simple, but that’s the best part. Try them the next time you’re feeling under the weather to help you feel better naturally and faster!
– Vanessa CioffiPosted in #SELOVES | Tagged chest cold, essential oils, feel better, home remedies, remedies, saje, same wellness, throat spray | Leave a comment